Going shopping has always been difficult and as the "average size" American girl, its not so average to find clothing. These are three kinds of bottoms I tried on and ended up getting three different sizes all from the same store. Each bottom I brought in and tried on differed in size, feel and even length!

It was super fun to see how sizes don't make a person but how you feel in the clothes!

In the last course, my idea was to use old iPods as hair accessories to incorporate technology, fashion and hair.

HAPPY JUNE! Wanna go shopping with that graduation money? I gotcha.

From Top to Bottom, Left to Right: 1. Light Up Sneakers, 2. The Flat Bottle, 3. Pura d'Or Products (use discount code 'mavis25' for 25% off), 4. Not Your Mother's Dry Shampoo, 5. Urban Decay Face Prep Spray, 6. Topshop Black Cropped Tank, 7. Hulu

Happy Shoppinggggggg!

XOXOXO

Now go buy all the things!

NOW SHOP AWAY!

XOXO

Staying motivated is hard. You started off the New Year strong and now it's the end of March and losing weight (or gaining muscle) seems so far away. I'm right there with you. Started off strong and suddenly you are back to your starting weight. WHAT HAPPENED? Life happens yo.



This past week I decided to get back on the motivation train (if thats a thing) and share my tips with you!

1. Stop weighing yourself everyday. Aim for once a week.
2. Remember why you started. To feel healthier.
3. Change up your diet. And drink A LOT more water.
4. Try a new anything. A new TV show. A new way to walk home. A new diet. A new pair of socks.
5. Get new sneakers! Look jazzy.
6. That gym cutie ain't gonna be checked out by anyone anymore. You are helping the world by going.
7. Workout at home? Download an app that counts your steps. You'll have a daily goal.
8. Follow fitness-y people on Instagram. Its amazing how much they can motivate you.
9. Buy yourself a cute outfit but in the size you want to be (realistically, I know I'll never be an XSMALL). A goal.
10. Yeah summer is a good goal but a healthy life is a better goal.
11. Download a good podcast. But only listen to it when you workout. You'll want to know what is happening next.

Fashion. You love it. You live it. But there is no way to you can snag a ticket to the hottest event that happens twice a year. I feel you. Luckily as an avid "Fashion Week Faker" I know the ins and outs of pretending you were at the shows!



Here is my guide:

• Instagram. THIS IS YOUR ULTIMATE OUTLET. Use and adore this app during Fashion Week. Search the designers and follow their accounts. Check out their tagged photos for more of an audience viewpoint. New York Times Fashion is also an amazing account for street fashion as well. Hashtags are also your friends as well as locations. Search up #FW and most people tag the buildings where the shows are happening so click on them as well.
• Watch It Live. Don't tell my teachers but when it was Fashion Week and I was in class, I would be streaming it all because of this site. New York Fashion Week Live shows not only the shows on time but loops them until the next show happens! This amazing site does New York, London, Milan and Paris so if you prefer one over the other or want to see them all, this is the perfect way from the comfort of your own home!
• Snapchat. Most brands, bloggers, designers and even locations have their own snapchats. Do a bit of research and find out the hottest snap chatters of the each show. Snapchat live events also puts us backstage with models and hairdressers/makeup artists (who often have their own snaps) in one giant collection!
• Tumblr. Follow the hashtag on Tumblr to see posts with that tag on your dashboard. With these posts, you can follow blogs that are posting with those tags. If you need an artistic view of the clothes, hair and makeup, Tumblr has your back.
• Periscope. Periscope had a short bit of fame but people still use, especially brands who want to give you the behind the scenes look or closer look at their art pieces. Like and respond to what you are seeing and eventually share what you saw on Twitter so you can go back to the video to show your friends or blog about it.
• Blogs. Have a favorite blogger? Read up on their blog. They are most likely there. Don't have a favorite blogger? This is the time to find one! Liked a certain show a lot? Read up who covered them and follow away!
• Photoshop. If you are amazing at photoshop, this is your time to shine. Take a background and insert your body. There. Now you are officially at Fashion Week.

You did it. You finally booked that vacation. You go. You have an amazing time. You eat every food you can get your hands on and go out every night because YOU ARE ON VACATION. Now you are back. And its time to start working out again.

And it sucks.

Seriously.



All is not lost because I am here to help. Mainly because I just did all of that. I missed 11 days of working out because the whole point of a healthy lifestyle is relaxation. Brazil was amazing but I mainly sat on a beach and drank coconut water and beer. I came home to face reality and realized 20 minutes into my Total Cardio Body class that this may not have been the best way to face it.

Here is how to slowly get back into your routine:

1. Yoga. It's slow and there are many ways to hold a position for the less flexible.
   
2. Jog. Don't run. I nearly blacked out trying to get back to where I was just 2 weeks before.
3. Recognize you may have put on some holiday weight. Everyone does. Don't sweat it, just focus on your eating and you'll feel more like yourself eventually.
4. Lift. But knock it down a few plates to what you were lifting pre-holiday. Work your way back into it.
5. Sleep. I realized when I sleep, my body is able to see whats up aka fix itself.
6. DRINK WATER. If you feel that lightheadedness before the big knockout, drink water.
   
7. Slow down. I thought I was able to get back into my two a day workouts but I realized for my body to get back into it, we had to go slowly.
8. Breathe. Not enough people do this. In your nose, out your mouth. Learn to control your breathing and you can get through anything.
9. Ask for modified moves, every and all workouts have modified moves. Google them.
10. Remember vacation is meant to be a time to have fun and relax so don't be so hard on yourself that you did just that.
    
    
    
    I hope these tips were helpful. Stay strong and go drink some water.
    
    
    XOXO!

Working out the gym is great but yo that can be mad money$$$$$$$ so I'm here to tell you how to kick some butt in the comfort of your own home because it can be done!

Here are some options:

1. On Demand- if you are given the gift of on demand television, in between all the movies to watch and tv shows to catch up on, there are actual workouts! Yoga, pilates, boxing and even Zumba! 
2. YOUTUBE- dude, blogilates, tone it up, JUST YOUTUBE SEARCH "workouts" and bam. I personally love Blogilates (I have her app and everything. Add me: Mavis Slade). She always kicks my butt and I'm covered in sweat by the end. Here is an article I wrote for HerCampus with all YouTubers I watch for workouts.
3. Steps- Whether you have them in your house or your neighbor does, find some steps and start your walking! Once you feel comfortable walking, start to jog and then move to running the steps. 
4. Jumping Jacks- CARDIO! This is such a killer move and if you keep doing jumping jacks you'll feel something,
   
5. Burpees- Pair these with jumping jacks and you've basically done half my workout.
6. Run around the block- seriously just go for around the block and then move on to two blocks and three, etc.

Oh so what if I'm a bit late. Life happens. Here are my January Favorites of the new year. Can't tell a lie, its mainly beauty but you get the gist. Also I realized like a whole two days after I took this picture that I forgot my bathing suit. Whoops.

I love Zumba. Legit. I have been doing Zumba since the day it came out. Ok well it came out in 2001 but I started really going to classes in 2007, my freshman year of high school aka the time I could join the gym.

Throughout all my life, Zumba has been a constant. I went to high school, Zumba; graduated high school, Zumba; started college, Zumba; graduated college, Zumba; and even now, post college life, Zumba.


Zumba gets a bad wrap, it seriously does and its annoying. Just because the main audience is older ladies does not mean it isn't a killer workout. Let's talk about the class as a workout, okay?

1) It's super fun. Like you yell and scream and laugh. I do Zumba just to stay sane from all my boxing classes.
2) Ultimate core workout. Have you ever actually held your abs in while dancing? It hurts. Now do this for an hour and you have a strong core.
3) Over 7,000 steps. You kill that goal of 10,000 steps in one hour.
4) You can go at your own speed and difficulty. Yes, there are older women in my classes but everyone does their own thing. Sure you can follow the teacher but you wanna throw in a kick or salsa step? Do it.
5) It is genuinely one of the funniest classes you can take. Laughter and fun is something that aren't usually associated with working out so why would you not what to incorporate that?
6) There are plenty of YouTube videos with Zumba routines so if the gym isn't your thing, you can Zumba from the comfort of your own home!

If you are nervous going into a class, drag a friend. But if you can't talk a friend in to it, introduce yourself to the instructor, they are just as excited that you took this fitness leap as you are!


WHAT TO EXPECT: Laughing, Yelling, Cardio, Dance Moves aka Salsa
AVERAGE CALORIES BURNED IN HOUR: 450-600 calories
WHAT TO WEAR: Anything. If you can dance in it, you can wear it.
THINGS TO DO AFTER CLASS: Drink water and stretch!

See you on Wednesday!

XOXO

You've been kicking butt. You've been killing it at the gym. Eating the right foods. Then one day you wake up and just feel blah. Like you've gained 20 pounds and you aren't sure how you can even go outside. We've all had these days; you are DEFINITELY not alone. Even the fittest person has off days so don't worry if you have a little bump in the road.

Here are some tips and tricks on how to get over that bump without feeling completely defeated.

1. Take the day off. If you don't feel like going to the gym, don't. Missing one day isn't the end of the world.
2. Make yourself your favorite breakfast. Or the heathy alternative. Breakfast may not be everyone's favorite meal but it can make or break your day.
3. Throw on your favorite outfit. Or sweats. As long as you feel comfortable and fabulous, that is the ultimate way to get over a crappy day.
4. Check out your fitspiration. Now, not all fitspiration is great but sometimes seeing your goals can help remind you why one day isn't going to ruin your goals.
5. Take a walk. Anywhere. Walking burns calories but it can be peaceful. Two birds with one stone?
6. Bathtime. Or shower. Just stand or lay down in some hot water. Somehow it calms you? Insane.
7. Remember why you started this journey. To be a better you. Weight shouldn't play a major role when it comes to how you feel (but dude I totally understand, I cried when I realized I gained my 5 pounds back) but you are trying to be stronger and healthier. One day doesn't derail that journey.
8. Eat cake. YOLO man. Seriously, you want a piece of cake? Eat it. Feeling like poop happens so make it a bit better with a piece (not a whole) cake.
9. Dance around. Little Mix always cures me of a crappy day. Dance around, be silly, take dumb selfies. Don't let your bad body day ruin the awesomeness of life.
10. Seriously, don't be hard on yourself. One day is 24 hours or 1,440 minutes of your life. One day of feeling off is so small in a percentage of your life. Remember how far you've come and how amazing you feel on the other days.


I'm so proud of you for taking on this crazy fit life but its worth it. I have an off day like every week so you aren't alone. If you ever need to talk, hit me up on Instagram or Twitter and we can compare bloating feelings (#JustGirlyThings, more like #JustPeopleThings). Keep your head up, tomorrow won't be that bad, I promise.

See you on Monday!

XOXO

I've decided to try and do one of these class reviews from an average athletic woman's view point. Lets see how this goes.

~~CARDIO KICKBOXING~~

Now, I take this class 4 times a week but with three different teachers so I can give you all the pluses and minuses of how very different that can be!


First class, it is a morning class so that brings a whole different group of people compared to night classes. When looking for a class, think about you as a person, are you better at AM workouts or PM workouts. AM brings out more moms and PM brings out younger and older people. Blah blah blah but this class is A LOT more cardio based. Not as much technique but lots of jumping.

While that class is a lot jumping and moving, the second class is more about high reps and intensity which is perfect because its a good hump day night class. Sweat it all out.

The third and final class is all about technique and building a routine. To be truthful, its always key to know what you are actually supposed to be doing and how not to hurt yourself.

All three are different but all different in good ways. So if you are thinking about joining a cardio kickboxing class, think about how they can all differ but offer positives to your workout.  Not everyone LOVES kickboxing but it is a full body workout and it doesn't require actual fighting. You don't have to hit anymore and if your class does require that, use gloves.


If you ever feel uncomfortable in any class, 1) ask how to do a move easier or 2) leave. Cardio kickboxing is great for getting high cardio and weights in an hour all at once.

Be prepared for a lot of sweating and nonstop leg movements but it has by far become my favorite class (no matter what version of the class I have).

WHAT TO EXPECT: Sweating, Cardio, Loud Music, Sweating
AVERAGE CALORIES BURNED IN HOUR: 400 to 800 (I burn 800 in an hour and a half class)
WHAT TO WEAR: Tighter bottoms, loose top so you can breathe
THINGS TO DO AFTER CLASS: Drink LOTS of water and eat something high in protein

Until Monday!

XOXO

Seeing as today I was running all around New York City, this blogpost is a bit late but it's my birthday so I am going to let it slide. I took to Twitter to ask what you wanted to read about this Friday and coming up first was "How To Stay Motivated."

It is officially the day that people give up on their resolutions. They put in a solid week and by the 8th, gym memberships just seem like a figment of the imagination. TBH, if I wasn't paying like so much a month for the gym, I can see how that happens.



Well I am here to give you tips and tricks on keeping your mojo when it comes to kicking your booty into shape.

1. Remember that you paid for it. Whether it is your gym or the veggies in your fridge. That is money you spent so you might as well use it.

2. Have a Goal Event. This event doesn't have to be big. It could be simply, wanting to feel better about yourself by the first day of summer. Mine is gotta be bikini ready for Brazil. In February.

3. Start Small. Don't go in thinking, "Right gotta lose 15 pounds in 2 weeks." Because you won't (and if you do, you probably aren't doing it the safe way). The moment you notice you won't be hitting your 15 pound goal in 2 weeks, you'll probably ditch the idea all together. Personally, I aim to lose 1/2 pound to a pound a week. Not insane and it lets me have little successes that keep me going.

4. Join a Class. This could be a yoga class in person or even just subscribing to a certain YouTuber and doing their newest video at a certain time. Check in. Having other people know you are there helps you not want to a miss a day. I take about 6 classes throughout the week. If I miss one, the next time I'm in class everyone asks where I was. Suddenly I feel really bad that I am missing a class with my "friends."

5. Get to Know the Instructor. This goes hand in hand with #4. Get to know that YouTuber or the head person in your class. Know their name, what they do for a living. The more you know about them and feel comfortable with them, the more likely you are to 1) show up and 2) push your body to limits. I've met a number of my instructors' family and even friended them on Facebook. You'll never really succeed in a class if you don't feel like you are being helped.

6. Have a Good Gym Playlist. Working out without music is like going on a picnic with no food. Possible but not nearly as fun. Download an app and listen to something. Anything. I listen to podcasts, radio and 8tracks. You'll want to actually start the workout if you have something to look forward to.

These are just a few things that I think can help you really get into the workout mood. Once you really start to workout and enjoy it. You'll see why I go twice a day. There is an energy after working out that is amazing and I look forward to it everyday.



I believe in you. If you want to get in shape this year. It's totally possible. Keep these few tips in mind and get that booty you've always dreamed of!

See you Monday!

XOXO

This very special Tuesday blogpost is because I am currently completely a certification in Fashion Essentials! Yes, I graduated with a Bachelor's Degree but I am back for more. Anyway, this post is about my audience. While I follow the analytics for all my social media accounts, I really focus on my YouTube Channel. Obvi.

In case you haven't noticed the running theme of these outfit blogposts, it is comfort. Why should I be uncomfortable throughout the day? Legit, no reason.

Leggings. Some say you can't wear them as pants, I say you can. Some say you need to be a certain weight to wear them, I say screw them. Fashion isn't weight based. WEAR THE LEGGINGS!

I have traveled wide and far or well at least within the 20 miles radius of my house for my favorite leggings. Here are my Top 7 Leggings (in order from least favorite to most favorite). Let us explore the wild world of comfortable pants.

1) Champion Target High Waisted Leggings in Black

2) Champion Target High Waisted Leggings in Printed Grey


3) Under Armour ColdGear Leggings in Black


4) ADIDAS Originals 3 Stripe Leggings


5) Under Armour Leggings in Black with Grey Mesh Panels (I can't find the exact pair)

6) BooHoo Get Fit Leggings


7) Champion Cropped Leggings in Black