Staying motivated is hard. You started off the New Year strong and now it's the end of March and losing weight (or gaining muscle) seems so far away. I'm right there with you. Started off strong and suddenly you are back to your starting weight. WHAT HAPPENED? Life happens yo.



This past week I decided to get back on the motivation train (if thats a thing) and share my tips with you!

1. Stop weighing yourself everyday. Aim for once a week.
2. Remember why you started. To feel healthier.
3. Change up your diet. And drink A LOT more water.
4. Try a new anything. A new TV show. A new way to walk home. A new diet. A new pair of socks.
5. Get new sneakers! Look jazzy.
6. That gym cutie ain't gonna be checked out by anyone anymore. You are helping the world by going.
7. Workout at home? Download an app that counts your steps. You'll have a daily goal.
8. Follow fitness-y people on Instagram. Its amazing how much they can motivate you.
9. Buy yourself a cute outfit but in the size you want to be (realistically, I know I'll never be an XSMALL). A goal.
10. Yeah summer is a good goal but a healthy life is a better goal.
11. Download a good podcast. But only listen to it when you workout. You'll want to know what is happening next.