**Warning this post may make you kind of sad if you are under the age of 20**
Over the past few weeks, I have been realizing my hands have started to really hurt. More particularly, my thumbs. I thought it could be a number of things, I started boxing maybe the glove was fit wrong or I was counting change weirdly at work. Either way, I had to accept my hands were hurting and I was only at the ripe age of 22.
I started to really focus on my lifestyle. Pushups and planks were a daily occurrence seeing as I went to the gym twice a day, perhaps it was the mats. But then I took one step further and realized that maybe, BY CHANCE, it was the way I was holding my cellphone.
Devastated. Sounds a bit dramatic but as a self pronounced phone addict, I couldn't help but think the thing I use on the daily is causing a strain on my hands at such a young age.
Which is why I decided to try this "detox" or as I say, hand therapy. For the next three, I say three because those are my days off, I will only use my phone when necessary.
I set up some ground rules for myself in hopes of controlling my phone use.
1) Only use phone when necessary (i.e. letting mom know where you are, etc)
2) No updating something that can't be updated on desktop (so update twitter, no update snapchat)
3) This will only last three days
4) Use hands as normal (gym, computer, etc)
This isn't meant to be a phone detox even though that is what it sounds like, it is more of a "OMG my hands are hurting me and I have to live with them forever so take care of them" kind of thing.
I plan on updating this blog every night in hopes of seeing some improvement in how my hands feel and see how I feel about life.
If you have ever felt that your hands have been hurting but not sure why, perhaps this journey could help you.
Well it is midnight so that means the day begins with limited cellphone time. I'm off to go read a book or something…and ice my hands!
XOXO
