You've been kicking butt. You've been killing it at the gym. Eating the right foods. Then one day you wake up and just feel blah. Like you've gained 20 pounds and you aren't sure how you can even go outside. We've all had these days; you are DEFINITELY not alone. Even the fittest person has off days so don't worry if you have a little bump in the road.

Here are some tips and tricks on how to get over that bump without feeling completely defeated.

1. Take the day off. If you don't feel like going to the gym, don't. Missing one day isn't the end of the world.
2. Make yourself your favorite breakfast. Or the heathy alternative. Breakfast may not be everyone's favorite meal but it can make or break your day.
3. Throw on your favorite outfit. Or sweats. As long as you feel comfortable and fabulous, that is the ultimate way to get over a crappy day.
4. Check out your fitspiration. Now, not all fitspiration is great but sometimes seeing your goals can help remind you why one day isn't going to ruin your goals.
5. Take a walk. Anywhere. Walking burns calories but it can be peaceful. Two birds with one stone?
6. Bathtime. Or shower. Just stand or lay down in some hot water. Somehow it calms you? Insane.
7. Remember why you started this journey. To be a better you. Weight shouldn't play a major role when it comes to how you feel (but dude I totally understand, I cried when I realized I gained my 5 pounds back) but you are trying to be stronger and healthier. One day doesn't derail that journey.
8. Eat cake. YOLO man. Seriously, you want a piece of cake? Eat it. Feeling like poop happens so make it a bit better with a piece (not a whole) cake.
9. Dance around. Little Mix always cures me of a crappy day. Dance around, be silly, take dumb selfies. Don't let your bad body day ruin the awesomeness of life.
10. Seriously, don't be hard on yourself. One day is 24 hours or 1,440 minutes of your life. One day of feeling off is so small in a percentage of your life. Remember how far you've come and how amazing you feel on the other days.


I'm so proud of you for taking on this crazy fit life but its worth it. I have an off day like every week so you aren't alone. If you ever need to talk, hit me up on Instagram or Twitter and we can compare bloating feelings (#JustGirlyThings, more like #JustPeopleThings). Keep your head up, tomorrow won't be that bad, I promise.

See you on Monday!

XOXO

I've decided to try and do one of these class reviews from an average athletic woman's view point. Lets see how this goes.

~~CARDIO KICKBOXING~~

Now, I take this class 4 times a week but with three different teachers so I can give you all the pluses and minuses of how very different that can be!


First class, it is a morning class so that brings a whole different group of people compared to night classes. When looking for a class, think about you as a person, are you better at AM workouts or PM workouts. AM brings out more moms and PM brings out younger and older people. Blah blah blah but this class is A LOT more cardio based. Not as much technique but lots of jumping.

While that class is a lot jumping and moving, the second class is more about high reps and intensity which is perfect because its a good hump day night class. Sweat it all out.

The third and final class is all about technique and building a routine. To be truthful, its always key to know what you are actually supposed to be doing and how not to hurt yourself.

All three are different but all different in good ways. So if you are thinking about joining a cardio kickboxing class, think about how they can all differ but offer positives to your workout.  Not everyone LOVES kickboxing but it is a full body workout and it doesn't require actual fighting. You don't have to hit anymore and if your class does require that, use gloves.


If you ever feel uncomfortable in any class, 1) ask how to do a move easier or 2) leave. Cardio kickboxing is great for getting high cardio and weights in an hour all at once.

Be prepared for a lot of sweating and nonstop leg movements but it has by far become my favorite class (no matter what version of the class I have).

WHAT TO EXPECT: Sweating, Cardio, Loud Music, Sweating
AVERAGE CALORIES BURNED IN HOUR: 400 to 800 (I burn 800 in an hour and a half class)
WHAT TO WEAR: Tighter bottoms, loose top so you can breathe
THINGS TO DO AFTER CLASS: Drink LOTS of water and eat something high in protein

Until Monday!

XOXO

Seeing as today I was running all around New York City, this blogpost is a bit late but it's my birthday so I am going to let it slide. I took to Twitter to ask what you wanted to read about this Friday and coming up first was "How To Stay Motivated."

It is officially the day that people give up on their resolutions. They put in a solid week and by the 8th, gym memberships just seem like a figment of the imagination. TBH, if I wasn't paying like so much a month for the gym, I can see how that happens.



Well I am here to give you tips and tricks on keeping your mojo when it comes to kicking your booty into shape.

1. Remember that you paid for it. Whether it is your gym or the veggies in your fridge. That is money you spent so you might as well use it.

2. Have a Goal Event. This event doesn't have to be big. It could be simply, wanting to feel better about yourself by the first day of summer. Mine is gotta be bikini ready for Brazil. In February.

3. Start Small. Don't go in thinking, "Right gotta lose 15 pounds in 2 weeks." Because you won't (and if you do, you probably aren't doing it the safe way). The moment you notice you won't be hitting your 15 pound goal in 2 weeks, you'll probably ditch the idea all together. Personally, I aim to lose 1/2 pound to a pound a week. Not insane and it lets me have little successes that keep me going.

4. Join a Class. This could be a yoga class in person or even just subscribing to a certain YouTuber and doing their newest video at a certain time. Check in. Having other people know you are there helps you not want to a miss a day. I take about 6 classes throughout the week. If I miss one, the next time I'm in class everyone asks where I was. Suddenly I feel really bad that I am missing a class with my "friends."

5. Get to Know the Instructor. This goes hand in hand with #4. Get to know that YouTuber or the head person in your class. Know their name, what they do for a living. The more you know about them and feel comfortable with them, the more likely you are to 1) show up and 2) push your body to limits. I've met a number of my instructors' family and even friended them on Facebook. You'll never really succeed in a class if you don't feel like you are being helped.

6. Have a Good Gym Playlist. Working out without music is like going on a picnic with no food. Possible but not nearly as fun. Download an app and listen to something. Anything. I listen to podcasts, radio and 8tracks. You'll want to actually start the workout if you have something to look forward to.

These are just a few things that I think can help you really get into the workout mood. Once you really start to workout and enjoy it. You'll see why I go twice a day. There is an energy after working out that is amazing and I look forward to it everyday.



I believe in you. If you want to get in shape this year. It's totally possible. Keep these few tips in mind and get that booty you've always dreamed of!

See you Monday!

XOXO

This very special Tuesday blogpost is because I am currently completely a certification in Fashion Essentials! Yes, I graduated with a Bachelor's Degree but I am back for more. Anyway, this post is about my audience. While I follow the analytics for all my social media accounts, I really focus on my YouTube Channel. Obvi.

In case you haven't noticed the running theme of these outfit blogposts, it is comfort. Why should I be uncomfortable throughout the day? Legit, no reason.

Leggings. Some say you can't wear them as pants, I say you can. Some say you need to be a certain weight to wear them, I say screw them. Fashion isn't weight based. WEAR THE LEGGINGS!

I have traveled wide and far or well at least within the 20 miles radius of my house for my favorite leggings. Here are my Top 7 Leggings (in order from least favorite to most favorite). Let us explore the wild world of comfortable pants.

1) Champion Target High Waisted Leggings in Black

2) Champion Target High Waisted Leggings in Printed Grey


3) Under Armour ColdGear Leggings in Black


4) ADIDAS Originals 3 Stripe Leggings


5) Under Armour Leggings in Black with Grey Mesh Panels (I can't find the exact pair)

6) BooHoo Get Fit Leggings


7) Champion Cropped Leggings in Black